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The "Warm-Up and Agility" workshop is a specialised training program designed for coaches, fitness instructors, and sports professionals aiming to optimise the warm-up routines and agility training for athletes. These two essential aspects play a crucial role in preparing athletes physically and mentally for their sport, enhancing performance, and reducing the risk of injuries.
This workshop provides participants with a comprehensive understanding of warm-up techniques and agility drills, enabling them to design effective and tailored training programs for athletes.


23 Dec 2023


2 pm to 6 pm


PIECC Moshi, Pune

Rs. 3,500


Wez Pooley

Strength and Conditioning Coach - Brighton & Hove Albion FC

Business Development Director of Muhdo Health Ltd

Strength and Conditioning Coach - Brighton & Hove Albion FC

Level 1 Rugby League


  • The primary objective of this workshop is to educate participants on the importance of warm-up protocols and agility training in athletic preparation. It equips them with the knowledge and skills needed to design and implement customized warm-up and agility programs for athletes of various sports and skill levels.

Topics Covered:

  • Warm-Up Fundamentals: Understanding the physiological and psychological benefits of a proper warm-up, including increased blood flow, improved range of motion, and enhanced mental focus.

  • Warm-Up Components (RAMP): Exploring various warm-up elements, such as cardiovascular exercises, mobility drills, dynamic stretches, and proprioception activities.

  • Agility Training Principles: Introducing the key principles of agility training, including agility ladder drills, cone drills, and reaction drills.

  • Injury Prevention: Discussing how warm-up and agility training can help prevent common sports-related injuries.

  • Customization: How to tailor warm-up and agility programs to meet the specific needs and demands of different sports and athletes.

  • Progression and Periodization: Strategies for progressively enhancing warm-up and agility training over time.

  • Practical Application: Hands-on practice sessions where participants can learn and demonstrate various warm-up and agility exercises.


  • The workshop will combine theoretical knowledge with practical application.

  • Participants will engage in hands-on exercises to gain first-hand experience in designing and executing warm-up and agility routines.

  • Group discussions and case studies will encourage knowledge sharing and problem-solving.


  • The duration of the workshop is half a day

  • Target Audience: Strength and conditioning professionals, Coaches, fitness trainers, physical education teachers, and sports professionals interested in enhancing their knowledge and skills related to warm-up and agility training.


  • Participants will gain a comprehensive understanding of the scientific principles behind warm-up and agility training.

  • Enhanced ability to create customised warm-up and agility programs tailored to the needs of athletes.

  • Improved injury prevention strategies for athletes under their guidance.

  • Practical skills for implementing effective warm-up and agility routines.

Key Takeaways:

  • Mastery of warm-up and agility training techniques.

  • The ability to design tailored programs for athletes.

  • Strategies for improving athletic performance and reducing injury risk.

  • An international coach with 25+ years of experience as the resource person.

  • A certificate

In conclusion, the "Warm-Up and Agility" workshop equips sports professionals with the knowledge and skills necessary to elevate their athletes' performance and well-being by optimizing their warm-up and agility training routines. By attending this workshop, participants can play a vital role in ensuring that athletes are adequately prepared for the physical demands of their chosen sport.

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